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Sunday, October 19, 2008

12 quick tips for a longer, healthier life

1. Tea off in the morningHot tea
can slash your risk of kidney cancer by 15 percent,
according to a review in the International Journal of Cancer.
Try pu-erh tea, which is better than green or black tea
at preventing DNA damage.

2. Sleep smarterToo much sleep,
or not enough of it, can kill you.
A British study found that getting more than 9 hours
of sack time a night, or less than 6,
doubles your risk of an early death from any cause.
Aim for 7 to 8 hours a night.

3. Pop in your lenses post-showerSoaping up
while wearing your contacts can expose your eyes
to infection-causing waterborne microbes

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